How do we co-create your personalised practice ?
Through some key questions we get to know where we need to focus on and what your goals are. Combining the resources from my Physical Education, Qigong and Yoga background, I will design a personalised Qi Yoga practice which balances body and mind. With your input, we can make adjustments to the practice, making sure that you will be motivated to practice daily. If you want to get to know me better, you can read 'my story'
Back to the Roots
|
The Web of Life What is it that connects us all? Everyone is weaving the web of life, every action we take contributes to the bigger picture. If one thread of the web is being moved, the whole web moves. Know that you are an essential part of the web of life. Let's co-create your Practice Back to your Roots. Together we can co-create a personal practice that feels right for you. You will notice that a day started with Qi- Yoga just feels different. We all need some inspiration and be reminded of the unlimited potential that we have inside of us, waiting to be explored. Once we connect within, we can restore our natural flow and happiness through healthy daily habits. |
21 Day Qi-Yoga Program
Daily you will receive a short inspirational video with a mindfulness practice. You will be guided to follow through with your personalised daily practice, where we combine Qigong and Yoga therapy.
Read more |
Deepening Program
This program is for those who choose to dive deeper into their practice after the 21 day Program. During the 10 day deepening program we will focus on more complex breathing techniques, Acu- yoga and the sun salutation.
Read more |
Qi- Yoga Therapy
In Qi- Yoga we focus on the healing and therapeutic effects of Qigong and Yoga. Explore different ways to ground and connect with nature. Our focus is on body awareness and deepening our breath.
Read more |